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Moroccan Beef Stew with Chickpeas and Raisins
EAT SMARTER20Ingredients
3Hours
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. beef (lean, or stew meat)
- 2 tsp. cumin seeds (lean, ground)
- 2 tsp. ground cumin (seeds)
- 1 tsp. turmeric
- 1 tsp. paprika (ground, hot)
- 1 tsp. ground cinnamon
- 1 pinch ground allspice
- 9 oz. onion (or large shallots)
- 2 garlic cloves
- 1 piece ginger root (about 40 grams)
- 2 Tbsp. olive oil
- 1 1/2 pt. vegetable stock
- 1 pinch saffron threads
- 2 bay leaves
- 1 oz. golden raisins
- 2 carrots
- 1 zucchini (about 250 grams)
- 8 oz. chickpeas
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol105mg35% |
| Sodium840mg35% |
| Potassium830mg24% |
| Protein32g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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