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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (finely chopped)
- 500 grams beef mince
- 2 carrots (finely chopped)
- 2 Tbsp. moroccan seasoning
- 1 garlic (clove, crushed)
- 400 grams diced tomatoes
- 1 cup instant couscous
- 1 cup coriander (chopped)
- 6 filo pastry (sheets)
- 30 grams butter (melted)
- 1 Tbsp. dukkah (see tip)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol100mg33% |
| Sodium300mg13% |
| Potassium880mg25% |
| Protein33g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C30% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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