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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef (20% fat)
- 1/3 cup onion (coarsely grated)
- 1/3 cup panko (Japanese breadcrumbs)
- 1/4 cup chopped fresh cilantro
- 1 large egg (beaten to blend)
- 2 garlic cloves (minced)
- 1 tsp. turmeric
- 1/2 tsp. cayenne pepper
- 1/2 tsp. ground cinnamon
- 1/2 tsp. ground nutmeg
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. coarse kosher salt
- 1/4 tsp. ground ginger
- 1 Tbsp. olive oil
- 3 1/2 cups chopped onions
- 4 garlic cloves (minced)
- 2 cinnamon sticks
- 1 tsp. turmeric
- 1/8 tsp. saffron threads (crumbled)
- 2 cups beef broth
- 14.5 oz. diced tomatoes in juice
- 1/4 cup golden raisins
- 2 cups carrot (1/2-inch-thick, slices, cut on diagonal)
- 1/4 cup chopped fresh cilantro (plus additional for garnish)
- 5 oz. baby spinach leaves
- couscous (with Fresh Cilantro and Lemon Juice)
- lemon wedges (for garnish, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium640mg27% |
| Potassium1070mg31% |
| Protein29g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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