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Moro de Habichuelas Negras (One-pot Rice and beans)
SANDRA VALVASSORI14Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups long-grain white rice
- 2 Tbsp. extra virgin olive oil
- 1 red onion (or medium yellow, finely chopped, about 1 cup)
- 1 large green bell pepper (seeded and finely chopped, about ¾ cup)
- 4 cloves garlic (peeled)
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- 1 bay leaf
- 3 tsp. salt (divided or more to taste)
- freshly cracked black pepper (to taste)
- 3 cups beans (cooked, drained in a sieve or colander placed over a bowl *reserve the broth)
- 4 cups broth (liquid from drained bean, or use water if needed to make a total of 4 cups liquid)
- 1 Tbsp. white distilled vinegar (or apple cider vinegar, or red wine vinegar)
- 2 Tbsp. leaves (cilnatro, and tender stems, finely chopped plus more for garnish optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2570mg107% |
| Potassium680mg19% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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