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Ingredients
US|METRIC
4 SERVINGS
- 1 apple (grated)
- 2/3 cup natural peanut butter
- 3/4 cup maple syrup
- 1/2 cup flax seed (+ 1/2 cup water, aka flax egg)
- 1/2 cup coconut oil (melted)
- 2 tsp. vanilla
- 2 cups quick oats
- 1 cup oat flour
- 1 cup coconut (unsweetened)
- 1/4 cup hemp hearts
- 1/4 cup chia seeds
- 1/4 cup sesame seeds
- 1/4 cup sunflower seeds
- 2 tsp. canela
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup dried cranberries (or dried blueberries)
- 1/2 cup raisins
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NutritionView More
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1330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1330Calories from Fat730 |
| % DAILY VALUE |
| Total Fat81g125% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium1250mg36% |
| Protein30g |
| Calories from Fat730 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber23g92% |
| Sugars59g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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