Morning Oats Smoothie Recipe | Yummly

Morning Oats Smoothie

REBOOT WITH JOE(2)
Lisa: "Really love this. I do like my porridge on a cold…" Read More
7Ingredients
5Minutes
300Calories

Ingredients

US|METRIC
  • 1/4 cup rolled oats
  • 1 banana (peeled and halved)
  • 1/2 cup blueberries
  • 1 cup coconut milk (or whatever you like)
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1 scoop protein powder
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    NutritionView More

    300Calories
    Sodium3% DV65mg
    Fat26% DV17g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories300Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol<5mg1%
    Sodium65mg3%
    Potassium500mg14%
    Protein13g25%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A15%
    Vitamin C25%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lisa 2 months ago
    Really love this. I do like my porridge on a cold British day and my husband is Scottish and does not usually drink smoothies, he did with this one. I just wanted something a bit different to hot porridge but still like the oats so I tried this. So creamy and delicious. I even tweaked some of it yesterday and had a cherry Bakewell one. It's so versatile and you can play about with flavour and leave the core nutrition intact. Thanks for sharing it. My Husband, my stomach and I thank you. Scouse Lisa. 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿
    Tijorn W. 3 months ago
    Definitely will make again!

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