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Caio Machado: "super easy to make in a rush and delicious" Read More
7Ingredients
5Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup rolled oats
- 1 banana (peeled and halved)
- 1/2 cup blueberries
- 1 cup coconut milk (or whatever you like)
- 1 Tbsp. maple syrup
- 1/2 tsp. canela
- 1 scoop protein powder (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium500mg14% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Lisa 4 years ago
Really love this. I do like my porridge on a cold British day and my husband is Scottish and does not usually drink smoothies, he did with this one. I just wanted something a bit different to hot porridge but still like the oats so I tried this. So creamy and delicious. I even tweaked some of it yesterday and had a cherry Bakewell one. It's so versatile and you can play about with flavour and leave the core nutrition intact. Thanks for sharing it. My Husband, my stomach and I thank you. Scouse Lisa. 🏴🏴