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Description
cinnamon, flax seed and yogurt make this a healthy start
Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup oatmeal
- 1 cup water
- 2 Tbsp. flax seed
- 1 cup blueberries
- 2 Tbsp. greek yogurt (with blueberries)
- 2 Tbsp. canela
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Directions
- Add oatmeal and water to bowl
- microwave for 2 minutes
- add yogurt, flax seed, and cinnamon. mix well
- add blueberries
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium140mg6% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber20g80% |
| Sugars20g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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