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Ingredients
US|METRIC
1 SERVINGS
- 4 shitake mushrooms (or mushrooms of your choice)
- 1 spring onion (finely sliced)
- 1 Tbsp. miso (shiro)
- 1/3 cup quinoa flakes
- 30 grams firm tofu (diced, or swap in cooked edamame)
- 1 cup spinach (or leafy green vegetable, shredded)
- toasted sesame seeds
- 1 egg (fried and sprinkled with chilli flakes, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium750mg31% |
| Potassium1010mg29% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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