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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 cup oat milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
- 1 cup mango (or 1 cup frozen mango chunks)
- 1 cup oats (use raw oat groats if following a raw food diet)
- 1 Tbsp. linseeds (/Flaxseeds, or any other unsalted seeds)
- 1/4 cup shredded coconut (dried, or coconut milk, coconut cream or coconut meat)
- 1/2 cup raisins (or any other dried fruit)
- 1 cup spinach (tightly packed, or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder, Like this for an extra healthy green boost.)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium1150mg33% |
| Protein19g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber16g64% |
| Sugars37g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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