Morning Mango Green Thickie

GREEN THICKIES
8Ingredients
5Minutes
790Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1 cup oat milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 cup mango (or 1 cup frozen mango chunks)
  • 1 cup oats (use raw oat groats if following a raw food diet)
  • 1 tablespoon linseeds (/Flaxseeds, or any other unsalted seeds)
  • 1/4 cup shredded coconut (dried, or coconut milk, coconut cream or coconut meat)
  • 1/2 cup raisins (or any other dried fruit)
  • 1 cup spinach (tightly packed, or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder, Like this for an extra healthy green boost.)
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    NutritionView More

    790Calories
    Sodium3% DV75mg
    Fat60% DV39g
    Protein37% DV19g
    Carbs34% DV102g
    Fiber64% DV16g
    Calories790Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium1150mg33%
    Protein19g37%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber16g64%
    Sugars37g74%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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