Morning Glory Steel-Cut Oatmeal

THE BREAKFAST DRAMA QUEEN
15Ingredients
40Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1 cup almond milk (plus extra)
  • 1/2 cup oats (steel-cut)
  • 1 carrot
  • 1 zucchini
  • 1 green apple
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1/8 teaspoon ground nutmeg
  • 1/4 teaspoon molasses
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 2 tablespoons raisins (chopped if large)
  • chopped walnuts (or pecans, to serve)
  • maple syrup (to serve, optional)
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    NutritionView More

    440Calories
    Sodium10% DV250mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs23% DV68g
    Fiber40% DV10g
    Calories440Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium950mg27%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber10g40%
    Sugars32g64%
    Vitamin A120%
    Vitamin C60%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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