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Morning Glory High Protein Smoothie
KEEPER OF THE HOME8Ingredients
15Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir
- 1/4 cup cottage cheese (full-fat)
- 2 Tbsp. chia seeds
- 1 cup spinach (loosely packed)
- 1/2 cup banana (½ medium)
- 1/2 cup apple (½ medium)
- 1/2 cup orange slices (peeled, ½ medium)
- 1/4 cup coconut water (or whey, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium110mg5% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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