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Lydia Kleinhenz: "Delicious…I did not add as much liquid as was cal…" Read More
7Ingredients
15Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raspberries (organic)
- 1 cup mango (chopped)
- 1 cup orange juice (freshly squeezed)
- 1 cup kale
- 3 inches ginger root
- 1 lemon (squeezed for juice)
- 1 cup coconut water (young thai)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Lydia Kleinhenz a year ago
Delicious…I did not add as much liquid as was called for since I don’t like runny smoothies. Also, I did not have enough raspberries for 2 cups so I added 1 c raspberries & 1 c mixed frozen berries. It is a bit on the tart side but very good. Color turned out dark pink.
Jade Wankhruea 3 years ago
It was delicious. I didn’t have the exact ingredients so I made it with what I had. Frozen cherries, strawberries, and blueberries, simply sugar free orange juice, mango, ginger root, lemon juice, and guava nectar. Turned out really delicious!
Emily Kolacz 6 years ago
The flavor is good, but not the color . This smoothie is an awful puke-green color not the gorgeous pink/red the picture shows.
Martin J. 8 years ago
Great easy recipe for a morning drink, but mine didn't come out as red as the image implies. Came out to be a brownish color. Any ideas what I can do. Less juice or kale?