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Morel Mushroom Vegetable Saute
HOMEMADE FOOD JUNKIE8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 mushrooms (Morels, for best results use firm Morels of Medium size)
- 1 bell pepper (sweet)
- 1 red onion (small)
- 2 cloves garlic (or several fresh garlic chives-chopped all the way up the stem)
- 2 Tbsp. oil (avocado)
- 1/4 cup chicken stock (or vegetable stock)
- 1 Tbsp. butter
- 2 Tbsp. soy sauce
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium320mg9% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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