Morel Mushroom Vegetable Saute

HOMEMADE FOOD JUNKIE
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 10 mushrooms (Morels, for best results use firm Morels of Medium size)
  • 1 bell pepper (sweet)
  • 1 red onion (small)
  • 2 cloves garlic (or several fresh garlic chives-chopped all the way up the stem)
  • 2 tablespoons oil (avocado)
  • 1/4 cup chicken stock (or vegetable stock)
  • 1 tablespoon butter
  • 2 tablespoons soy sauce
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    NutritionView More

    130Calories
    Sodium21% DV500mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories130Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium500mg21%
    Potassium320mg9%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A4%
    Vitamin C45%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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