Moqueca (Brazilian fish stew)

DELICIOUS.
15Ingredients
60Minutes
710Calories

Ingredients

US|METRIC
  • 1 kilogram white fish fillet (skinless firm, such as snapper, pin-boned, cut into 3cm cubes)
  • 1/3 cup lime juice
  • 1/4 cup olive oil
  • 1 red onion (thinly sliced)
  • 1 capsicum (green, thinly sliced)
  • 1 red capsicum (thinly sliced)
  • 3 garlic cloves (finely chopped)
  • 2 red chillies (short, finely chopped)
  • 2 cups fish stock
  • 400 grams chopped tomatoes
  • 270 milliliters coconut milk
  • 1 tablespoon virgin coconut oil (see note)
  • 6 prawns (large green, peeled, tails intact, deveined)
  • coriander leaves
  • steamed rice
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    NutritionView More

    710Calories
    Sodium23% DV540mg
    Fat77% DV50g
    Protein106% DV54g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories710Calories from Fat450
    % DAILY VALUE
    Total Fat50g77%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol160mg53%
    Sodium540mg23%
    Potassium1450mg41%
    Protein54g106%
    Calories from Fat450
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A25%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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