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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. seafood (I like to use more firm fish like 1 pound halibut, ¾ pound med shrimp, ¾ pound scallops)
- 1 lime (juiced)
- 1 clove garlic
- 1 Tbsp. olive oil
- salt
- pepper
- 1 onions
- 1 red pepper
- 1 green pepper
- 2 cloves garlic
- 2 tomatoes
- 3 Tbsp. flour
- 3 Tbsp. butter
- 8 oz. clam juice
- 2 cups coconut milk
- 2 Tbsp. dende oil (peanut oil can substitute but you can buy dende online)
- salt
- pepper
- 1 pinch red pepper
- 1 cup cilantro
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat500 |
% DAILY VALUE |
Total Fat56g86% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol30mg10% |
Sodium1080mg45% |
Potassium920mg26% |
Protein15g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber7g28% |
Sugars17g |
Vitamin A45% |
Vitamin C150% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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