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25Ingredients
40Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil
- olive oil (for drizzling)
- 1/2 yellow onion (chopped)
- 1 red bell pepper (seeds removed and sliced)
- 1 yellow bell pepper (seeds removed and sliced)
- 1 jalapeno (chopped and seeds removed if too spicy)
- 2 cloves garlic (chopped)
- 1 tsp. paprika
- 1 pinch cayenne
- 1/2 lb. cod (cut into large 1-2 inch pieces)
- 1/2 lb. sea bass (cut into large 1-2 inch pieces)
- 15 oz. chopped tomatoes (1 large tomato chopped ,or 1 can)
- 2 cups vegetable stock (or fish)
- 1 can coconut milk (full fat)
- 1 lime (zested + lime cut into wedges)
- salt
- pepper (to taste)
- green onions (chopped for garnish, optional)
- 1/2 yellow onion (chopped finely)
- 1 garlic clove (chopped finely)
- 1 cup jasmine rice
- 2 cups vegetable stock
- salt
- pepper (to taste)
- green onions (chopped for garnish, optional)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories690Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol50mg17% |
Sodium1430mg60% |
Potassium1260mg36% |
Protein29g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate64g21% |
Dietary Fiber8g32% |
Sugars12g |
Vitamin A60% |
Vitamin C210% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mark R. 4 years ago
Love it, super easy, substituted the sea bass with flounder, what a delicious dish