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Moqueca Recipe (Brazilian Fish Stew)
GRANDBABY CAKES14Ingredients
75Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. white fish (chopped - see note below)
- 1/2 lb. mussel meat (see note below)
- 1 1/2 limes (divided/ you will be using the juice from the limes)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 Tbsp. palm oil (see note below)
- 1 onion (finely chopped)
- 3 garlic cloves (finely chopped)
- 1 bell pepper (chopped)
- 4 plum tomatoes (chopped)
- 1 Tbsp. tomato paste
- 13.5 oz. coconut milk
- 2 tsp. seasoning (piri piri, see note below for replacement)
- 2 Tbsp. cilantro (finely chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium860mg36% |
| Potassium1130mg32% |
| Protein32g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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