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Moqueca Brazilian Fish Stew Recipe (Slow Cooker)
HAPPY MONEY SAVER15Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. tilapia filets
- 32 oz. vegetable broth
- 15 oz. diced tomatoes (with juices)
- 4 oz. green chilis (can diced)
- 1/4 cup lime juice
- 2 large red bell peppers (seeded, de-stemmed and diced)
- 1 medium yellow onion (pureed or diced small, about 1 cup)
- 2 large carrots (diced, about 1/2 cup)
- 1 Tbsp. garlic (minced)
- 1 Tbsp. taco seasoning mix
- 1 Tbsp. palm oil (optional)
- 14 oz. coconut milk (optional)
- salt
- pepper
- 1/4 cup cilantro leaves (chopped, for garnish, optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1270mg53% |
| Potassium1300mg37% |
| Protein28g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars16g |
| Vitamin A200% |
| Vitamin C290% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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