Moqueca – Brazilian Fish Stew Recipe | Yummly

Moqueca – Brazilian Fish Stew

SIMPLY RECIPES(1)
Zak: "Very good! I used veg stock with fish sauce inste…" Read More
21Ingredients
45Minutes
730Calories
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Ingredients

US|METRIC
  • 2 pounds fish fillets (of firm white, such as halibut, swordfish, or cod, rinsed in cold water, pin bones removed, cut into large portions)
  • 3 cloves garlic (minced)
  • 4 tablespoons lime juice (or lemon juice)
  • salt
  • freshly ground black pepper
  • extra-virgin olive oil
  • 1 cup spring onions (chopped, or 1 medium yellow onion, chopped or sliced)
  • 1/4 cup green onions (greens, chopped)
  • 1/2 yellow bell pepper (seeded, de-stemmed, chopped or sliced)
  • 1/2 red bell pepper (seeded, de-stemmed, chopped or sliced)
  • 2 cups tomatoes (chopped, or sliced)
  • 1 tablespoon paprika (Hungarian sweet)
  • 1 pinch red pepper flakes
  • 1 bunch cilantro (large, chopped with some set aside for garnish, optional)
  • 14 ounces coconut milk
  • 1 tablespoon extra-virgin olive oil
  • 1/2 onion (chopped)
  • 1 clove garlic (minced)
  • 1 cup white rice
  • 1 3/4 cups boiling water (check your rice package for the appropriate ratio of liquid to rice for the type of rice you are using)
  • 1 teaspoon salt
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    NutritionView More

    730Calories
    Sodium42% DV1000mg
    Fat54% DV35g
    Protein100% DV51g
    Carbs18% DV54g
    Fiber24% DV6g
    Calories730Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol110mg37%
    Sodium1000mg42%
    Potassium1560mg45%
    Protein51g100%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A60%
    Vitamin C130%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Zak 5 months ago
    Very good! I used veg stock with fish sauce instead of clam juice and because of lockdown- no white wine, but was still fantastic! Served with tagliatelle pasta

    PlanShop