Moqueca

THE JUICE
16Ingredients
60Minutes
610Calories

Ingredients

US|METRIC
  • 1 1/2 pounds cod (saltwater, cut into 1-inch cubes)
  • 1 1/2 cups water
  • 1 pound clams (well-rinsed)
  • 18 shrimp (peeled, cleaned, and deveined)
  • 1/2 cup lime juice (freshly squeezed)
  • 2 Thai chilies (diced)
  • 3 teaspoons olive oil
  • 2 bunches coriander (just the leaves)
  • 3 teaspoons palm oil
  • 2 red bell peppers (cubed)
  • 7 tomatoes (ripe, cut into large cubes)
  • 2 yellow onions (cut into squares)
  • 4 cloves garlic (small-diced)
  • 1 cup coconut milk
  • shrimp shells (leftover)
  • coriander (leftover, stems)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    610Calories
    Sodium14% DV340mg
    Fat42% DV27g
    Protein125% DV64g
    Carbs12% DV35g
    Fiber44% DV11g
    Calories610Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol195mg65%
    Sodium340mg14%
    Potassium2970mg85%
    Protein64g125%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A310%
    Vitamin C310%
    Calcium30%
    Iron120%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop