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Moosewood Vegetarian Chili
SUNNYSIDE NATURAL MARKET21Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups red kidney beans
- 6 cups water
- 1 tsp. salt
- 1 cup tomato juice
- 1 cup cracked wheat (bulgar)
- 2 tsp. olive oil
- 4 garlic cloves (crushed)
- 1 1/2 cups onions (chopped)
- 1 cup carrots (chopped)
- 1 cup celery (chopped)
- 1 tsp. basil
- 1 Tbsp. chili powder
- 1 Tbsp. ground cumin
- cayenne pepper (to taste)
- 1 cup green bell peppers (chopped)
- 2 cups tomatoes (fresh, chopped)
- 1/2 lemon
- 3 tsp. tomato paste
- 3 tsp. red wine
- 1/3 cup cheese
- 1/4 cup parsley leaves (freshly chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium1290mg37% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A160% |
| Vitamin C220% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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