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Moonglet, a vegan mung bean omelet
HOLY COW! VEGAN RECIPES9Ingredients
15Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (mung, use the split lentils without skin on. Soak for at least half an hour or as long as overnight.)
- 2 Tbsp. brown rice (optional. White rice works too. Soak the rice with the dal)
- 1 tsp. garlic (crushed or minced)
- 1 tsp. ginger (minced)
- 2 green chili peppers (like jalapeno or serrano. Adjust up or down based on your tolerance for heat)
- 1/2 tsp. baking soda (optional)
- 1 cup veggies (mixed, like minced onions, bell peppers, carrots, zucchini, mushrooms or shredded spinach. Tomato's great too.)
- 2 Tbsp. vegetable oil
- salt (unchecked▢, to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium590mg17% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C100% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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