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Moong sprouts curry - Mulai payaru masala - Mung Curry
KANNAMMA COOKS16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. sesame oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 2 red chillies (dried)
- 2 sprigs curry leaves
- 2 onions (medium sized, finely chopped)
- 2 tomatoes (ripe, chopped)
- 1 inch ginger (piece, minced)
- 1 tsp. turmeric powder
- 2 tsp. chilli powder
- 2 tsp. coriander powder
- 1 1/2 tsp. salt
- 1 inch tamarind (soaked in 2 cups of water and pulp extracted.)
- 2 cups mung bean (sprouted, / mulai payaru)
- 1/3 cup coconut milk (thick, optional)
- 2 sprigs coriander leaves (finely chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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