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Ingredients
US|METRIC
5 SERVINGS
- 1 tsp. oil
- 4 whole red chillies (dry kashmiri, broken into pieces)
- 2 tsp. coriander (dhania seeds)
- 1 Tbsp. chana dal (split bengal gram)
- 1 tsp. urad dal (split black lentils)
- 1/2 tsp. seeds (fenugreek, methi)
- 1/4 tsp. asafoetida (hing)
- 1 cup spinach (shredded, palak)
- 1 cup tomato pulp (fresh)
- 1/4 tsp. turmeric powder (haldi)
- salt (to taste)
- 1 tsp. oil
- 1 tsp. mustard seeds (rai / sarson)
- 6 curry leaves (kadi patta)
- 2 tsp. green chillies (finely chopped)
- 1/2 cup finely chopped onions
- 2 1/4 cups cooked brown rice
- low fat curds
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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