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Ingredients
US|METRIC
6 SERVINGS
- 1 cup moong dal (with skin)
- 2 cups spinach (chopped)
- 1 tsp. ginger (shredded)
- 1/2 tsp. turmeric
- 5 1/2 tsp. salt (adjust to taste)
- 4 cups water
- 1/4 tsp. Garam Masala
- 1/2 tsp. lemon juice (adjust to your taste)
- 2 Tbsp. ghee (or clarified butter)
- 1/2 tsp. cumin seed (Jeera)
- 1 pinch asafetida (hing)
- 4 whole red chilies
- 1/4 tsp. cayenne pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2230mg93% |
| Potassium80mg2% |
| Protein<1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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