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Moong Dal Tadka Recipe – Indian Lentil Dal
WHERE IS MY SPOON15Ingredients
50Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- lentils
- 200 grams moong dal (split yellow moong lentils)
- 3 1/2 cups water
- 1/2 tsp. turmeric
- 2 Tbsp. vegetable oil
- 1 tsp. cumin seeds
- 1 1/2 tsp. brown mustard seeds
- 1 onion (about 150 g/ 5.3 oz/ about ¾ cup chopped)
- 3 lime leaves (See note)
- 1 tsp. chili flakes (to taste)
- 3 large garlic cloves
- 2 tomatoes (about 150 g/ 5.3 oz)
- 1/2 tsp. sugar
- 1 Tbsp. lemon juice (more to taste)
- sea salt
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium380mg16% |
| Potassium940mg27% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber23g92% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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