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Moong Dal Soup Recipe | Dal Soup For Babies, Toddlers, Kids
SWASTHI'S RECIPES14Ingredients
25Minutes
60Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup moong dal (/ skinned split mung bean / skinned green gram dal)
- 1/2 tsp. ginger (freshly grated)
- 1 tsp. ghee
- 1/2 jeera (/ cumin)
- 2 cups water
- 3/4 cup veggies (chopped, carrots, lauki, pumpkin, spinach)
- salt (as needed)
- pepper (powder)
- ginger (pinch of dry, / saunth/ sonti)
- 1/2 tsp. cumin (/ jeera powder)
- 1/2 kasuri methi
- mango powder
- amchur
- 1 pinch ajwain (/ vaamu powder)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium220mg6% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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