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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green gram (split, or moong dal, pesara pappu/Pasi payir)
- 6 cups water (divided, to cook dal and dilute later)
- 1/2 tsp. turmeric
- 1 onion (thinly sliced)
- 5 green chillies (slit length wise)
- 1 inch ginger (grated or cut into tiny chunks)
- 2 Tbsp. coriander (finely chopped)
- 1 sprig curry leaves
- salt (Required)
- 2 Tbsp. lemon juice (add at the end)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 3 dry red chillis
- 1 pinch asafoetida
- 3 curry leaves
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1090mg31% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C280% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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