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Ingredients
US|METRIC
4 SERVINGS
- 1 cup moong dal (green, half split)
- 3 cups water (for soaking)
- 1/4 cup onions
- 1/4 cup tomatoes
- 1/4 cup bell peppers
- 3 garlic cloves
- 1 tsp. ginger (grated)
- 1/4 tsp. turmeric
- 1/4 tsp. salt
- 1/4 tsp. Garam Masala
- 1 pinch asafoetida (/ hing)
- 3 Tbsp. oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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