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22Ingredients
20Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breast (– sliced thinly)
- 1 1/2 cups shiitake mushrooms (– sliced)
- 2 cups broccoli (– cut into bite size pieces)
- 1 cup carrots (– sliced)
- 1 cup snow peas
- 1/2 cup onions (– chopped)
- 8 oz. water chestnut (sliced)
- 8 oz. bamboo shoots
- 2 Tbsp. avocado oil (– for stir frying)
- white sesame seeds (toasted, –, optional for garnish)
- 1 Tbsp. low sodium soy sauce
- 1 1/2 Tbsp. Shaoxing wine (– substitute with white wine or mirin)
- 2 tsp. cornstarch
- 1/2 tsp. brown sugar
- 1 1/2 cups chicken stock (or vegetable stock)
- 1 1/2 Tbsp. cornstarch
- 1/2 Tbsp. sesame oil
- 1/2 Tbsp. Shaoxing wine (– substitute with white wine or mirin)
- 2 cloves garlic (– minced)
- 1/2 tsp. ginger (– grated)
- 1/4 tsp. sugar (–, optional)
- salt (to taste – I added ½ teaspoon)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium630mg26% |
Potassium1490mg43% |
Protein34g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A110% |
Vitamin C140% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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