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Monterey Jack & Macaroni With Spinach and Roasted Tomato
FOOD5213Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. macaroni (quinoa)
- 2 Tbsp. butter
- 2 Tbsp. flour
- 4 cloves garlic (minced)
- 2 cups milk
- 1 onion (diced)
- 8 oz. fresh spinach (chopped)
- 2 lb. tomatoes (compari, halved and seeded)
- 1/4 tsp. paprika
- 1/2 tsp. dried parsley
- 1/2 tsp. salt (and more to taste)
- 2 Tbsp. vegetable oil
- 1 pinch pepper (more to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium880mg25% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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