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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup water (tap, drinking)
- 1/2 cup whole wheat couscous
- 2 tsp. unsalted butter
- 3/4 cup shredded pepper jack cheese
- 9 large eggs (Free Range)
- 2/3 cup skim milk (Fat Free)
- 3/4 tsp. sea salt
- 1/4 cup red bell pepper (diced)
- 12 sprigs cilantro
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol500mg167% |
| Sodium740mg31% |
| Potassium330mg9% |
| Protein24g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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