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Monte Cristo With Fresh Blackberry Sauce
A DISH OF DAILY LIFE13Ingredients
25Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. blackberries (fresh)
- 2 Tbsp. maple syrup (divided)
- 1 Tbsp. fresh lemon juice
- 8 slices whole wheat bread
- 4 slices swiss cheese
- 8 oz. ham (thinly sliced)
- 1 Tbsp. Dijon mustard
- 4 eggs
- 1 tsp. salt
- 1/4 cup milk
- 1/4 tsp. grated nutmeg (freshly)
- 1 Tbsp. butter
- powdered sugar (optional, for dusting)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium1750mg73% |
| Potassium480mg14% |
| Protein31g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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