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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pearl barley (cooked)
- 2 beetroot (peeled and cooked, don’t overcook it, then when cooled, grate, drain if needed and set aside)
- 1 1/2 cups sugar (free pineapple, roughly chopped)
- 1 can red kidney beans
- Himalayan salt (available in the US from here, and in the UK from here)
- 1 red onion (medium, roughly chopped)
- 1/2 tsp. curry powder
- 1/4 tsp. asafoetida (available in the US from here, and in the UK from here)
- 3 Tbsp. buckwheat flour
- 1 tsp. egg replacer (Orgran, available in the UK from here, or Ener-G Egg Replacer in the US)
- 1/2 tsp. guar gum (available in the US from here, or in the UK from here)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium55mg2% |
| Potassium700mg20% |
| Protein17g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate169g56% |
| Dietary Fiber18g72% |
| Sugars80g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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