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Monkfish with Tropical Quinoa Recipe | Balance
STEVE GRANT HEALTH7Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 100 grams quinoa (uncooked)
- 300 mL chicken stock
- 2 tsp. coconut oil
- 400 grams monkfish
- 165 grams pineapple (chopped)
- 1 red pepper (medium, de seeded and chopped)
- 2 Tbsp. chopped fresh chives
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium1690mg48% |
| Protein51g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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