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Monkfish with Summer Vegetable Sauce
COOKINWITHLOVE.BLOGSPOT.COM11Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
2 SERVINGS
- cooking spray
- 1 1/2 cups chopped red onion
- 3/4 lb. tomatoes (chopped)
- 3 oz. zucchini (chopped)
- 1/3 cup fresh corn kernels (or frozen, thawed or canned)
- 2 1/2 Tbsp. chopped fresh basil
- 1 1/2 Tbsp. chopped fresh parsley
- 12 oz. monkfish fillets
- kosher salt
- freshly ground black pepper
- lemon wedges (for serving)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium740mg31% |
| Potassium1520mg43% |
| Protein33g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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