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11Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 1/2 lb. monkfish fillet (trimmed and sliced crosswise 1 inch thick)
- kosher salt
- pepper
- 2 shallots (thinly sliced)
- 2 carrots (sliced into 1/2-inch rounds)
- 1 tsp. fresh thyme leaves
- 1 pinch saffron threads
- 1/3 cup dry white wine
- basil leaves (for garnish, optional)
- mashed potatoes (or Steamed, for serving)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium1080mg31% |
| Protein27g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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