Monkfish Stew with Potatoes and a Paprika Garlic Saute

RECETAS DEL SEÑOR SEÑOR
11Ingredients
35Minutes
460Calories

Description

What makes fish stews so convenient is how quickly they can be prepared while still tasting as if they've cooked for hours. It helps to start with a flavorful stock, as in this recipe, which is fortified with potatoes, onion, and a bay leaf before t…

e fish is added. Monkfish has a meaty texture that is similar to lobster, and it is less likely to overcook than leaner types. A garlic and cayenne saute is a last-minute garnish.

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Ingredients

US|METRIC
  • 1 liter fish stock
  • 2 potatoes
  • 2 onion
  • 5 black peppercorns
  • 1 bay leaf
  • salt
  • 8 monkfish
  • extra virgin olive oil
  • 4 cloves garlic
  • 1 cayenne pepper
  • smoked paprika
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    Directions

    1. Add the stock to a pot on medium heat. Add the potatoes, onions, peppercorns, bay leaf, and a pinch of salt, Cook for about 15 minutes or until the potatoes are tender.
    2. Add the fish and cook another 3 minutes.
    3. In a skillet, add a the oil on medium heat. Add the garlic, cayenne pepper, and paprika. Saute for 5 minutes.
    4. For plating, make a bed of potatoes, add the fish, and top with the sauce.
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    NutritionView More

    460Calories
    Sodium86% DV2060mg
    Fat31% DV20g
    Protein39% DV20g
    Carbs21% DV62g
    Fiber60% DV15g
    Calories460Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2060mg86%
    Potassium2080mg59%
    Protein20g39%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber15g60%
    Sugars9g18%
    Vitamin A240%
    Vitamin C120%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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