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6Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 600 grams monkfish (prepared)
- 225 grams chorizo (cut in 1cm slices)
- 2 Tbsp. flour (all purpose/plain)
- 2 Tbsp. chopped rosemary
- 1 Tbsp. butter
- 1 tsp. pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium750mg31% |
| Potassium1010mg29% |
| Protein43g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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