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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. monkfish (tails, cut into 1-inch pieces)
- 3/4 lb. pork fatback (cut into 1-inch pieces)
- 2 Tbsp. olive oil
- 1 yellow onion (finely chopped)
- 1 celery stalk (finely chopped)
- 1 garlic clove (minced)
- 1/2 medium carrot (finely chopped)
- 1/2 fennel bulb (finely chopped)
- 1 cup white wine
- 1/2 cup crushed tomatoes
- 1/4 cup water
- 1 thyme sprig
- 1 Parmesan (2-inch, rind)
- kosher salt
- freshly ground black pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium340mg14% |
| Potassium1200mg34% |
| Protein38g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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