Monkfish Poached in a Saffron Broth with Peas and Broad Beans Recipe | Yummly

Monkfish Poached in a Saffron Broth with Peas And Broad Beans

JAMES MARTIN
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 4 pieces monkfish (tail fillet, about 150g each)
  • 100 milliliters fish stock
  • 1 pinch saffron strands
  • sea salt
  • freshly ground black pepper
  • 30 grams unsalted butter (in pieces)
  • 1 tablespoon whipping cream
  • 200 grams peas (freshly podded)
  • 200 grams broad beans (freshly podded, skinned)
  • 1 teaspoon chopped chives
  • 100 grams cherry tomatoes (halved)
  • 100 grams baby spinach
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    NutritionView More

    130Calories
    Sodium13% DV300mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber20% DV5g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium300mg13%
    Potassium450mg13%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A70%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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