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Monkfish Poached in a Saffron Broth with Peas And Broad Beans
JAMES MARTIN12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces monkfish (tail fillet, about 150g each)
- 100 mL fish stock
- 1 pinch saffron strands
- sea salt
- freshly ground black pepper
- 30 grams unsalted butter (in pieces)
- 1 Tbsp. whipping cream
- 200 grams peas (freshly podded)
- 200 grams broad beans (freshly podded, skinned)
- 1 tsp. chopped chives
- 100 grams cherry tomatoes (halved)
- 100 grams baby spinach
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium450mg13% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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