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Ingredients
US|METRIC
5 SERVINGS
- 40 mL vegetable oil
- 2 tsp. yellow mustard seeds
- 1 onion (large, finely diced)
- 3 cloves garlic (crushed)
- 1 inch fresh ginger (piece, peeled and crushed)
- 20 fresh curry leaves (plus 10 for garnish)
- 2 tsp. chilli powder (Kashmiri)
- 2 tsp. ground coriander
- 2 tsp. turmeric
- 400 grams chopped tomatoes
- 100 mL tamarind water (see note)
- 600 grams monkfish fillets
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium40mg2% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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