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Ingredients
US|METRIC
4 SERVINGS
- 800 grams monkfish fillet (cut into cubes)
- 4 tomatoes (roughly chopped)
- 1 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 1/2 tsp. fenugreek seeds
- 2 curry leaves
- 1 inch ginger (piece, cut into julienne)
- 1 onion (finely sliced)
- 1/2 tsp. turmeric
- 1 tsp. cumin seeds
- 3 tsp. coriander seeds
- 1 tsp. chilli powder (add more if you prefer)
- 200 mL hot water
- 100 mL coconut milk
- 1/2 handful coriander leaves (chopped)
- 1 tsp. salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium1250mg36% |
| Protein31g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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