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Monkfish And Clams With Chorizo
CALIFORNIA COOKBOOK13Ingredients
70Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 lb. potatoes (small, cut in bite-size pieces)
- 2 Tbsp. olive oil
- 1/4 lb. spanish chorizo (chopped)
- 1 onion (minced)
- 1 red bell pepper (minced)
- 4 cloves garlic (minced)
- 3 plum tomatoes (blanched, peeled, seeded and chopped)
- 1 cup dry white wine
- 1 pinch saffron
- salt
- 1 1/2 lb. monkfish (cut in 1-inch chunks)
- 1 lb. clams (small)
- 1/4 cup chopped parsley
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium410mg17% |
| Potassium660mg19% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium6% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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