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Ingredients
US|METRIC
32 SERVINGS
- nonstick spray (HS note: or a bit of olive oil)
- 1 cup green peas (cooked, lightly mashed)
- 1/4 cup paneer (crumbled)
- 2 serrano chile (small green, minced, remove seeds to reduce heat)
- 1/4 tsp. salt (to start)
- 1/4 tsp. red chile powder (or red chile flakes, less to reduce heat)
- 1/2 tsp. minced garlic
- 32 wonton wrappers
- 1 egg whites (lightly beaten)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium40mg1% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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