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Mongolian-inspired Stew over Black Sticky Rice
WHAT SMELLS SO GOOD21Ingredients
40Minutes
720Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. toasted sesame oil
- 2 Tbsp. canola oil (divided)
- 2 lb. ground round
- 2 1/2 cups dried lentils
- 1/2 large onion (diced)
- 4 cloves minced garlic
- 2 Tbsp. grated ginger
- 1/2 lb. green beans (cut in half)
- 1 medium zucchini (sliced into half moons)
- 2 cups corn kernels
- 4 large carrots (sliced)
- 1 red bell pepper (diced)
- 1 tsp. cayenne
- 1 cup low sodium tamari (for gluten free or soy sauce)
- 1/4 cup light brown sugar
- 3 Tbsp. granulated sugar
- 1/2 cup hoisin sauce (gluten free if necessary)
- 1 1/2 cups low sodium vegetable broth
- 3 Tbsp. cornstarch
- sesame seeds (to garnish, optional)
- sticky rice (Cooked black, or regular, to serve)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2280mg95% |
| Potassium1090mg31% |
| Protein40g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber19g76% |
| Sugars20g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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