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Ingredients
US|METRIC
4 SERVINGS
- 500 grams rack of lamb
- 2 pieces carrots (chopped to chunks)
- 4 potatoes (chopped to quarters)
- 2 corns (chopped to cobs)
- 2 slices pineapples (fresh, chopped to chunks)
- 2 cups broccoli
- 250 mL coconut milk
- 1 tsp. garlic powder
- 1 tsp. ginger powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. bean paste
- 1 tsp. chili powder
- 1 tsp. black pepper (grounded)
- 1/2 tsp. salt
- 2 tsp. honey
- 1 tsp. sesame (toasted)
- 1 tsp. garlic powder
- 1 tsp. ginger powder
- 1 tsp. cumin powder
- 1 tsp. coriander powder
- 1 tsp. bean paste
- 1 tsp. chili powder
- 1 tsp. black pepper (grounded)
- 1/2 tsp. salt
- 2 tsp. honey
- 3 tsp. sesame (toasted)
- 2 tsp. dark soy sauce ((or to taste))
- 1 Tbsp. light soy sauce ((or to taste))
- 1 Tbsp. sugar ((or to taste))
- 1 dash salt ((or to taste))
- 1 tsp. smoked paprika (powder)
- 1 tsp. dried parsley (finely chopped)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1210mg50% |
| Potassium1700mg49% |
| Protein29g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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