Mongolian Lamb and Vegetables

RECIPESPLUS
13Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 2 tablespoons peanut oil
  • 1 pound ground lamb
  • 3 cloves garlic (crushed)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons Chinese cooking wine (or sherry)
  • 2 tablespoons hoisin sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons fish sauce
  • 1 teaspoon cornstarch
  • 1 chinese cabbage (small, finely shredded)
  • 1 carrot (peeled and cut into matchsticks)
  • 1 red pepper (seeded and thinly sliced)
  • 3 green onions (thinly sliced diagonally)
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    Directions

    1. Heat oil in a wok or large skillet on high heat. Stir-fry ground lamb, in 2 batches, for 4-5 mins, breaking up lumps with the back of a spoon, until brown and cooked through. Add garlic and ginger and cook for 30 seconds.
    2. Whisk cooking wine, hoisin sauce, oyster sauce, fish sauce, cornstarch and 1/2 cup water in a small bowl. Add to lamb and simmer for 1 min.
    3. Add cabbage, carrot, pepper and 1/2 of the green onion. Stir-fry for 1-2 mins, until vegetables are tender but crisp. Spoon into bowls and sprinkle with remaining green onion.
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    NutritionView More

    440Calories
    Sodium29% DV690mg
    Fat51% DV33g
    Protein41% DV21g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories440Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol85mg28%
    Sodium690mg29%
    Potassium430mg12%
    Protein21g41%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A70%
    Vitamin C70%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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