Mongolian Lamb Stir-Fry

RECIPESPLUS
12Ingredients
35Minutes
160Calories

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 pound lamb loin (cut into strips)
  • 3 onions (sliced)
  • 1 green pepper (seeded, chopped)
  • 2 cloves garlic (minced)
  • 2 teaspoons chili (chopped)
  • 1 teaspoon fresh ginger (grated)
  • 1/2 cup chicken stock
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 2 teaspoons cornstarch
  • noodles (cooked, to serve)
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    Directions

    1. Heat oil in a wok or large frying pan over high heat. Working in batches, stir-fry lamb for 2-3 mins, until brown on all sides. Set aside. Add onion, pepper, garlic, chili and ginger. Stir-fry for 2 mins. Return lamb to pan. Whisk together chicken stock, soy sauce, oyster sauce and cornstarch then add to wok. Bring to a boil, reduce heat and simmer for 3 mins, until sauce has thickened slightly. Serve with noodles.
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    NutritionView More

    160Calories
    Sodium50% DV1200mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs8% DV24g
    Fiber12% DV3g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol15mg5%
    Sodium1200mg50%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A2%
    Vitamin C50%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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