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Monday’s Lunch featuring Avocado-Lime Black Bean Salad
OH SHE GLOWS10Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups black beans (cooked, from 1/2 cup dry)
- 1/2 cup fresh cilantro (chopped, or herb of choice)
- 1 avocado (cut this up and mix in just before serving)
- 1/2 cup red onion (chopped)
- 1 Tbsp. fresh lime juice
- 1 tsp. olive oil
- 3/4 tsp. ground cumin
- 1 dash maple syrup (or other sweetener, to taste)
- 1/2 whole gluten free bread (wheat pita OR use, if required, Banana and nut butter, or sunflower seed butter for nut-free)
- water (Lemon)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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